12:44 AM / Thursday April 9, 2020

6 Jan 2010

Tips for staying safe through the holiday season

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January 6, 2010 Category: Seniors Posted by:



Even if you’re not driving through a blizzard, the effects of winter weather pose a mobility challenge for everyone, whether it’s the possibility of slipping on the sidewalk or delayed flights due to icy runways.

Cold temperatures only add to the frustration of winter travel. It’s little wonder that some people forgo the fun of holiday gatherings to stay home. For seniors, in particular, the ice and snow of winter is more than a discomfort – it’s a hazard. It’s so easy to slip and fall that many choose to stay inside, rather than take the risk of an injury from falling. Going outside to simply get the mail can seem like a chance they don’t want to take.

The best way to face down winter and all its challenges is to think ahead and be prepared. A few simple solutions will make winter much safer – and more enjoyable – for you and any guests you might invite over.


* Get the right gear – Clothing has to go to the next level in winter and serve a real purpose. Not only do you need added warmth, you have to have traction gear for ice and material that will keep out the dampness of snow, sleet and rain. Clothing technology has come a long way in helping us deal with winter. New, lighter-weight fabrics fend off sub-zero cold and all kinds of precipitation without adding bulk, which is great for everyone, but particularly for professionals who need to maintain dress standards at work.

Most shoes just aren’t able to stand up to the conditions of winter, and become hazardous when the world is glazed with ice. Innovative products like Stabilicers, ice cleats from 32 North, make any shoes into ground-gripping wonders. A variety of Stabilicers models are available. The Stabilicers Lite is adaptable to a wide variety of casual shoes and can be put on using only one hand. Plus, they’re small and easy to stash, so you can easily carry them with you when you travel.


* Prepare your car – Winter driving poses its own unique challenges and needs. First, make sure your car is ready by checking that its fluids are temperature-appropriate and up to the correct levels, its wheels are in good alignment, its tire treads are in good condition, and that its battery, belts and hoses are in good shape.

Whether you’re driving long distances to visit the family or just heading to work, it’s a good idea to keep an up-to-date emergency kit in the vehicle in case you become stranded. Include good jumper cables – if the ones you have are getting worn, spring for a new pair because if you get caught in the cold with a dead car, they will be your ticket home. Also include blankets, a flashlight, flares, a first aid kit, a small shovel, a window scraper and a bag of something that will help you gain traction, like kitty litter, sand or salt. Extra hats and gloves can be handy, too, as can small, non-perishable snacks like energy bars or granola bars.


* Pay attention to your property – It’s important to keep a close eye on your gutters, steps and sidewalks, even when you’re not in the middle of a snow or ice storm. Make sure that icicles aren’t forming, or if they have, knock them down (carefully) to avoid damage to your home and to prevent them from falling on anyone.

If ice forms on your walkways, keep ice melt, sand or salt near the door so you can easily distribute it and prevent slips and falls. When the snow starts to fall, be sure to shovel regularly. If you’re a city dweller, your neighbors will thank you. If you’re not, you’re taking steps to protect yourself and any visiting guests. The Stabilicer ice cleats can also come in handy while you’re doing these chores, giving you better traction to make the job quicker, so you can get back in out of the cold.

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