5:41 PM / Wednesday July 6, 2022

19 Jul 2014

The key to managing stress: identify causes and find simple solutions

  • Facebook
  • Twitter
July 19, 2014 Category: Health Posted by:


If there is one aspect of life in the modern world that affects all of us, it’s stress. In fact, it’s so prevalent and can have such a serious effect on our health, that April has been named Stress Awareness Month. Yet despite the potential negative effects of stress, it can also be beneficial.


Stress can lead to a wide variety of health conditions including impaired immune function, headaches, sleep problems, cardiovascular diseases, uncharacteristic anger, anxiety and even depression, according to the U.S. Centers for Disease Control and Prevention. Stress can also have a negative financial effect. It has been estimated that stress related medical expenses, lost wages and lost productivity among employers costs the U.S. economy upward of $300 billion per year.

The key to managing stress is in our ability to identify its causes, according to Anna Zendell, PhD, MSW, and Carol Shenise, MS, RN of Excelsior College’s School of Health Sciences. Events or conditions that cause stress trigger our mind and body into action in an effort to cope with the situation. When this happens, the body releases adrenaline and cortisol which can provide quick energy and sharpened focus. This can be beneficial when experiencing short-term situations such as running late for an appointment, preparing for a test at school, having to take a traffic detour, or making a presentation to our boss. It’s when a stressful situation overcomes our ability to cope with it, or becomes the norm and continues for long periods of time, that its negative effects can become a real health problem.

Managing stress, whether short- or long-term, can depend upon the source of the factors or stressors that caused it in the first place. There could be environmental factors such as the change in seasons and natural or man-made toxins. Social factors such as living or working in crowded conditions and financial downturns are common triggers. Even our personal values and beliefs can come in conflict with everyday events which can cause or aggravate an existing situation. Understanding what causes or increases our stress levels is the first step toward finding a means to lessen its negative effects.

The impacts of stress on daily life are often unique to each individual as these tend to manifest in our weaker areas. Our bodies and minds can become fatigued and we feel tired or worn out. Our immune systems can become slow to respond so that we become ill more often or recovery from an existing illness becomes much more difficult to achieve. One or more important areas of our social lives may be affected such as work and personal relationships, and parenting. We just don’t find pleasure and take less time to do the things that will help to relieve stress and promote relaxation.

While we cannot always change or eliminate the things that trigger stress in our lives, we can make a conscious effort to change our behaviors in response to these factors. We can say no to new responsibilities, or put limits to what we take on. We can take care of our bodies by healthful eating, drinking plenty of water, and exercising. We can use various stress reduction strategies such as setting aside some quiet time for ourselves, adding humor to our day, visiting with friends, or getting a massage.

Stress-causing situations may be common place in our fast-paced society but this doesn’t mean that we have to accept their consequences as a fact of life. This, Zendell and Shenise say, is where exercising our personal power to take control and either change the conditions or our response to situations can make all the difference.

  • Facebook
  • Twitter

Leave a Comment

Recent News


Congress approves free student meal extension through summer

July 6, 2022

Tweet Share Pin Email ABOVE PHOTO: First graders, from left, Kendal Kates and Ryan Kenney are excited...


SUNrise: cj speaks…  You Are Okay — a poem

July 6, 2022

Tweet Share Pin Email Do not allow others to misguide you to do something that you know...

Go With The-Flo

Simone Gordon of The Black Fairy Godmother Foundation shared her story on “The Kelly Clarkson Show”

July 6, 2022

Tweet Share Pin Email ABIOVE PHOTO: Simone Gordon (Photo: By Flo Anthony After a year of...

Color Of Money

How to improve cash flow for small businesses

July 6, 2022

Tweet Share Pin Email BPT The last few years have been rocky times for the 32.5 million...


Your weekend, your time: Five great tips for shaking the Sunday blues

July 6, 2022

Tweet Share Pin Email BPT Do you sometimes find yourself feeling less than optimistic as your weekend...

Food And Beverage

What’s Cookin’? Vegan Chocolate Cake with Fruit Compote

July 6, 2022

Tweet Share Pin Email Tweet Share Pin Email Related Posts What’s Cookin’? Vegan Lemon Olive Oil Cake...

The Philadelphia Sunday Sun Staff