Image

3:16 PM / Thursday April 2, 2020

24 Mar 2016

One in three adults don’t get enough sleep

  • Facebook
  • Twitter
March 24, 2016 Category: Health Posted by:

new american media

More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report. This is the first study to document estimates of self-reported healthy sleep duration (seven or more hours per day) for all 50 states and the District of Columbia.

Image

The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least seven hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.

“As a nation we are not getting enough sleep,” said Dr. Wayne Giles, director of CDC’s Division of Population Health. “Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need.”

Prevalence of healthy sleep duration varies by geography, race/ethnicity, employment, marital status.

  • Facebook
  • Twitter

Leave a Comment

Recent News

Commentary

A Millennial Voice: When expression becomes sound — an interview with the artist known as PUNCHBAG

March 27, 2020

Tweet Share Pin Email By Danae Reid Independent and underground artistry has been prevalent for years. With...

Food And Beverage

A Comfort Food Classic

March 27, 2020

Tweet Share Pin Email CULINARY.NET ’Tis the season for comfort foods, and this recipe with crumbled bacon...

Entertainment

Boomerang Season 2: A One On One with Leland B. Martin

March 28, 2020

Tweet Share Pin Email By Kharisma McIlwaine New Jersey native, Leland B. Martin has been making waves...

Week In Review

Justices toss decision in media mogul’s discrimination case

March 27, 2020

Tweet Share Pin Email ABOVE PHOTO: Byron Allen (Photo: Shutterstock) ASSOCIATED PRESS  WASHINGTON (AP) — The Supreme...

Sun Report

Election limbo as coronavirus outbreak upends US primaries

March 27, 2020

Tweet Share Pin Email ABOVE PHOTO: Early voters cast their ballots at the Frank P. Zeidler Municipal...

Health

UPDATE: Philadelphia confirms 360 new coronavirus cases, bringing total to 1,675; 15 deaths

April 1, 2020

Tweet Share Pin Email PHILADELPHIA – The Philadelphia Department of Public Health announced Wednesday afternoon 360 additional...

The Philadelphia Sunday Sun Staff