Image

4:50 AM / Tuesday August 4, 2020

20 Mar 2011

Five simple screenings to get on the path to a healthy life

  • Facebook
  • Twitter
March 20, 2011 Category: Health Posted by:

ARA

 

One in two Americans is living with a chronic disease. Chronic diseases are persistent and recurring, and are typically either hereditary or the result of factors such as poor diet, obesity or lack of exercise.

 

Dr. Ian Smith, creator and founder of “The 50 Million Pound Challenge” and “The Makeover Mile” is a health and nutrition expert who is constantly encouraging Americans to be proactive when it comes to their health. “Unfortunately, many Americans postpone or even skip key health screenings due to fear, lack of awareness, or cost concerns,” says Smith. “However, it’s important to know your risk so you can make the appropriate lifestyle modifications to change – or reverse – the course of chronic disease.”

 

Smith recommends five simple screenings as a first step in determining whether or not you are at risk for a variety of treatable – and preventable – chronic diseases. These screenings will be available for free as part of “The Makeover Mile” which he is presenting with CVS/pharmacy in conjunction with their “To Your Health” program in seven major cities across the country.

 

Diabetes

A simple finger prick is all that is needed to check your blood glucose levels to see if you are at risk for diabetes. If your blood glucose test shows that you are at risk for diabetes, your doctor will work with you to make certain lifestyle changes, particularly involving diet and exercise.

Image

 

Blood pressure

Blood pressure is measured by a quick, painless test using a rubber cuff that is wrapped around the upper arm and inflated. If your blood pressure is consistently high, your doctor will likely recommend lifestyle changes, such as exercise, a healthy diet, quitting smoking, limiting alcohol and/or recommend a maintenance medication.

 

Cholesterol

Even though high cholesterol may lead to serious heart disease, most of the time there are no symptoms, which is why it is important to have your cholesterol levels checked. A rapid cholesterol test involves just a simple blood sample from the finger. As with diabetes and blood pressure, lifestyle changes such as exercise and weight loss, maintaining a healthy diet, and quitting smoking are recommended if your cholesterol levels are not within a healthy range. If the added measure of a maintenance medication is needed to keep your cholesterol at a healthy level, it is important to make sure that the medication is taken regularly, as prescribed.

 

Other important screenings – osteoporosis and vision

Two other important screenings that shouldn’t be overlooked are osteoporosis and vision. A simple bone mineral density test, done via low-dose X-rays, determines whether or not you are at risk for osteoporosis, a disease that causes bones to become fragile and more likely to break. Additionally, a vision screening can help identify whether or not you are at risk for eye disease.

 

In an effort to help Americans take the next steps in the road to a healthy life, the CVS/pharmacy “To Your Health” program features free screenings for chronic diseases at more than 800 events across the country. The events offer each participant more than $150 in free screenings for diabetes, blood pressure, cholesterol, bone mineral density (osteoporosis) and vision. For more information and to find an event in your area, visit www.cvs.com/toyourhealth. For more information about “The Makeover Mile” visit www.makeovermile.com.

  • Facebook
  • Twitter

Leave a Comment

Recent News

Sun Report

Police agencies pulling out of Democratic convention

July 31, 2020

Tweet Share Pin Email MILWAUKEE (AP) — More than 100 police agencies are withdrawing from agreements to...

Entertainment

Toronto sets lineup, Regina King to debut Muhammad Ali film

July 31, 2020

Tweet Share Pin Email ABOVE PHOTO: Actor-director Werner Herzog, left, and actress-director Regina King. The Toronto International...

Stateside

NAACP Kicks Off 111th Annual Convention with Arts, Culture & Entertainment Festival

August 3, 2020

Tweet Share Pin Email Washington, D.C. – The NAACP will kick off its 111th Annual Convention on Monday,...

Commentary

A Millennial Voice: Vital Tonics

July 31, 2020

Tweet Share Pin Email By Danaé Reid To the naked eye, Natalie Bustamante looks like your ordinary,...

Seniors

How self-determination is changing elderly and disability care in the age of COVID-19

July 31, 2020

Tweet Share Pin Email BPT The threat of COVID-19 in nursing homes and assisted living facilities has...

Go With The-Flo

Cuba Gooding Jr. catches the Gov. Cuomo’s ire after being photographed with his mask down at charity event

July 31, 2020

Tweet Share Pin Email ABOVE PHOTO: Cuba Gooding Jr. (Photo: Denis Makarenko / Shutterstock) By Florence Anthony...

The Philadelphia Sunday Sun Staff