Image

7:33 PM / Tuesday February 27, 2024

28 Jul 2016

Fuel your day the healthy way

  • Facebook
  • Twitter
July 28, 2016 Category: Food And Beverage Posted by:

Family Features

Between balancing work with family and friends, squeezing in a healthy meal can be hard, and finding time for a workout can be even harder. A busy lifestyle demands quick, portable and convenient foods that let you refuel your body with better health in mind.

When time is tight, it may be tempting to reach for pre-packaged snacks or fast food, but you can make your own grab-and-go snack packs and meals at home in less time than it takes to get through the drive-thru lane.

A cool and refreshing superfood smoothie can give you a much-needed boost when your energy is dragging. Another smart snacking tip: fill sandwich bags with servings of fresh fruits and veggies that you can carry in your purse or gym bag to nibble on when hunger strikes. Options such as watermelon cubes or sticks are a great choice because they are high in fiber and water to help fill you up with nutrients instead of calories.

Also be mindful of how you answer sweet tooth cravings. A naturally sweet treat such as a slice of watermelon is a satisfying alternative to cookies or candy. In fact, working sweet flavors into your regular meals is a way to keep cravings at bay. This salad combines an ancient grain high in protein and nutrients with the sweet crunch of fresh watermelon for a rich taste and texture.

Find more tips and recipes to fuel your day at watermelon.org.

Ancient Grain Salad with Watermelon

Ancient Grain Salad with Watermelon

Ancient Grain Salad with Watermelon

Servings: 6

3 tablespoons extra-virgin olive oil

4 tablespoons maple syrup

3 tablespoons lemon juice

2 teaspoons lemon zest

      salt, to taste

3 cups warm, cooked kamut grain (about 1 1/2 cups dry)

1/2 cup coarsely chopped pecans

1/3 cup diced green onions, plus 1 tablespoon

1/3 cup thin-sliced celery

1 cup corn

2 cups chopped watermelon

In small bowl, blend oil, maple syrup, lemon juice, lemon zest and salt. Add kamut and pecans. Stir thoroughly and let sit until cooled.

In tall glass bowl, assemble salad by placing one-third of the kamut mixture on bottom, topped by half each of the onions and celery, corn and watermelon. Repeat. Add remaining kamut on top and sprinkle with remaining diced green onion. Present as layered salad and toss just before serving.

Nutritional information per serving: 247 calories; 13.2 g fat; 1.6 g saturated fat; 3.7 g protein; 28.4 g carbohydrates; 15 g sugar; 30 mg calcium; 1.2 mg iron; 291 mg potassium; 13 mg sodium; 3.7 g fiber.

Rosy Red Superfood Smoothie 

Servings: 3 (1 cup each)

2 cups cubed watermelon

1 cup fresh or frozen raspberries

1 cup raspberry kefir

2 tablespoons orange juice concentrate

2 tablespoons hemp seeds

2 tablespoons agave syrup

      ice (optional)

Place all ingredients in blender and blend until smooth.

Nutritional information per serving: 201 calories; 4.4 g fat; 2 g saturated fat; 6 g protein; 34 g carbohydrates; 29 g sugar; 3 mg cholesterol; 189 mg calcium; 1.6 mg iron; 438 mg potassium; 23.5 mg sodium; 4.8 g fiber.

Source: National Watermelon Promotion Board

  • Facebook
  • Twitter

Leave a Comment

Recent News

Philly NAACP

Philadelphia NAACP News

February 18, 2024

Tweet Email Tweet Email Related Posts Philadelphia NAACP news as of Feb. 2 Philadelphia NAACP Branch News...

Color Of Money

How to give your business an inviting local flair using design

February 17, 2024

Tweet Email BPT Think of local businesses that feel connected to your community. What comes to mind?...

Health

Four tips to live a more heart-healthy lifestyle

February 17, 2024

Tweet Email BPTIn honor of American Heart Month this February, you can make positive changes to your...

Sports

Kansas City Chiefs win Super Bowl 2024 

February 12, 2024

Tweet Email The Kansas City Chiefs narrowly beat the San Francisco 49ers, becoming the 2024 Super Bowl champions. The...

Fur Babies Rule!

Bow to Wow! America’s top 10 shelter dog makeovers

February 3, 2024

Tweet Email BPTZen was rescued from a horrendous hoarding case. She arrived at the shelter with mange...

Seniors

‘Soaring’ over hills or ‘playing’ with puppies, study finds seniors enjoy virtual reality

February 23, 2024

Tweet Email By Terry Spencerassociated press POMPANO BEACH, Fla. — Retired Army Col. Farrell Patrick taught computer...

The Philadelphia Sunday Sun Staff