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11:27 AM / Tuesday December 6, 2022

Health

How can hydration fitness training benefit you?

July 10, 2011

Most athletes know that in order to take your workout to the next level, staying hydrated is important. More than half your body weight is water and while you’re breaking a sweat during your workout, it’s important to replace the fluids you’re losing.

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PHA hosts Annual Senior Health Summit

July 5, 2011

The summit recognized the special needs of seniors and provided information on how to manage their health and address issues as they age. Seniors in attendance met with vendors and took advantage of information on…

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Researchers analyze gene changes in

July 5, 2011

Researchers analyzing the genetic makeup of ovarian cancer tumors have found a gene mutation that is surprisingly frequent, suggesting it plays a key role in driving the cancer.

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Find fun in working out

June 26, 2011

Finding the joy in a workout can sometimes be more challenging than a two-hour boot camp on a sweltering summer day. That was the case for Lili Gross, a Life Time Fitness member from Eden Prairie, Minn., who admits she once hated to work out and didn’t like group fitness classes.

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To improve your diet, pack in some sardines

June 13, 2011

It’s no fish story: Eating seafood, such as brisling sardines, is healthy for your heart. According to the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, new dietary guidelines advise:

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HealthPartners personalizing medicine for diabetes patients

May 30, 2011

Because diabetes is not a one-size-fits-all disease and each patient is different, HealthPartners researchers and physicians have developed a new personalized tool called “Diabetes Wizard,” believed to be the first application that uses electronic medical records to customize individual care.

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Recent News

Politics

Jeffries wins historic bid to lead House Dems after Pelosi

December 2, 2022

ABOVE PHOTO: Rep. Hakeem Jeffries, D-N.Y., talks with reporters on Capitol Hill in Washington Thursday, Nov. 17,...

Go With The-Flo

Trevor Noah hosted a “Black Theater Night” for the Tony-winning Best Musical “A Strange Loop”

December 2, 2022

ABOVE PHOTO: Trevor Noah (Shutterstock.com) By Flo Anthony On Nov. 29, Trevor Noah, host of The Daily...

Seniors

Senior Fitness: You may have more choices than you think

December 2, 2022

BPT Do you struggle with starting or maintaining a fitness routine? Don’t worry, you’re not alone. While...

Health

Do you have the winter sniffles? Five ways you can manage indoor winter allergies

December 2, 2022

BPT Do you suffer from itchy eyes, a runny nose or a scratchy throat during winter? Do...

Color Of Money

Feeling the stress of high energy bills?  New programs help lower costs

December 2, 2022

BPT  Soaring energy prices equate to rising energy bills for households nationwide. This is a burden in...

The Philadelphia Sunday Sun Staff