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7:46 AM / Saturday January 16, 2021

Health

Vitamin D may help reduce heart risk for Blacks

April 18, 2011

Supplementation with Vitamin D has been shown to reduce the risk of cardiovascular disease (CVD) in people who are deficient in the vitamin. Now new research from the Georgia Prevention Institute at Georgia Health Sciences University in Augusta indicates that supplementation with the “sunshine vitamin” may…

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Texting for your baby’s health

March 27, 2011

Did you just find out that you’re pregnant? Are you concerned about your infant’s nutrition? Want quick tips to help you have a healthy pregnancy and healthy first year for your baby? Now expectant or new moms can easily get the information they need through a free service on their cell phones.

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Five gym-free fitness ideas for 2011

March 20, 2011

Fitness should be fun and affordable. It should not be boring, time-consuming or costly. Make your exercise routine a bit more exciting this year with some fitness activities you can do without an expensive gym membership.

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Make fire safety plans part of your spring routine

March 13, 2011

Cleaning, dusting, freshening and organizing – these steps are all typical activities for a spring cleaning routine. But while you’re organizing your house or home office this season, make sure you’ve added organizing and streamlining your family safety and fire plans to your to-do list.

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Recent News

Stateside

Fetterman taking steps toward running for US Senate in 2022

January 14, 2021

ABOVE PHOTO: Pennsylvania Lieutenant Governor John Fetterman, right, shakes hands with state Attorney General Josh Shapiro during...

Diaspora

Oklahoma begins Tulsa race massacre centennial remembrance

January 14, 2021

ABOVE PHOTO: In this 1921 image provided by the Library of Congress, smoke billows over Tulsa, Okla....

Sports

The legacy of MLK and the sports world

January 14, 2021

ABOVE PHOTO: Dr. Martin Luther King Jr. and Muhammad Ali mobbed by the media at a press...

Entertainment

Eastern State Penitentiary commemorates Dr. Martin Luther King, Jr. with interactive virtual readings, poetry, and music

January 14, 2021

Eastern State Penitentiary Historic Site will commemorate Dr. Martin Luther King, Jr. with a free, virtual program...

Go With The-Flo

It’s Instagram official — Michael B. Jordan and Lori Harvey are a couple

January 14, 2021

ABOVE PHOTO: Michael B. Jordan (Photo: Featureflash / Shutterstock) By Florence Anthony Vice President-elect Kamala Harris is...

Food And Beverage

Create quality school day meals with simple shortcuts

January 14, 2021

ABOVE PHOTO: Vegetable and Rice Power Bowls Family Features The seemingly constant rush of hectic school days...

The Philadelphia Sunday Sun Staff