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3:47 AM / Thursday February 20, 2020

Health

Simple steps to help your heart stay healthy

January 25, 2010

Americans know what they need to do to keep their hearts healthy. But is their heart really in the effort? A new survey seems to indicate many of us aren’t as diligent about making heart healthy choices as we know we should be.

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At last – a livable diet program worth keeping

January 22, 2010

Right about now, the guilt may be setting in. The holidays are one long season of over-indulgence for many of us. More than one holiday binge has led to an extra five or 10 pounds, and a pledge to get healthier in the New Year. Sadly for most Americans, such resolutions are often broken and forgotten by the time Valentine’s Day rolls around.

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Recent News

Commentary

Black History Month and telling the (whole) story

February 14, 2020

By Paul Robeson Ford  baptistnews.com At least we get an extra day this year. Thanks to Leap...

Diaspora

Ladysmith Black Mambazo founder Joseph Shabalala dies at 78

February 14, 2020

By Mogomotsi Magome ASSOCIATED PRESS  JOHANNESBURG  — The founder of the South African multi-Grammy-Award-winning music group Ladysmith...

Oasis

72% of U.S. pastors concerned about ‘watered-down gospel’

February 14, 2020

By Stephanie Martin  churchnews.com In a new study that kicks off its “State of the Church 2020”...

Entertainment

Director Tom McCarthy and lead actor Winslow Fegley discuss ‘Timmy Failure: Mistakes Were Made’

February 16, 2020

By Kharisma McIlwaine  The new Disney Plus film “Timmy Failure: Mistakes Were Made” is an invigorating coming...

Sun Report

A victory, a caution: Takeaways from New Hampshire’s primary

February 14, 2020

ABOVE PHOTO: Democratic presidential candidate Sen. Bernie Sanders, I-Vt., greets supporters at a primary night election rally...

Horoscopes

SUNscopes for the week of Feb. 16

February 14, 2020

All Signs: This week the two celestial bodies that most affect our energy are changing signs. We’re...

The Philadelphia Sunday Sun Staff