11:30 PM / Wednesday April 8, 2020


Three simple steps to maximize any fitness routine

December 2, 2011

After a workout your energy stores will be depleted. It’s a smart idea to eat a combination of protein, like a fast acting whey protein along with a maltodextrin carbohydrate source such as a sports drink, within two hours after your exercise.

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Chickenpox could spot your child this winter

November 20, 2011

Did you know that chickenpox is most likely to occur during late winter and spring? As winter approaches, when you talk to your child’s doctor about ways to stay healthy this season, remember to also ask about the chickenpox vaccine. Your doctor may recommend a second dose of the chickenpox vaccine for your child.

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Recent News


Divine Muva Diva: April 5, 2020

April 2, 2020

Dear Muva: How do we as women harness and take hold of our feminine energy? Why is...

Food And Beverage

Philadelphia adds food sites for residents in need

April 2, 2020

Where to find free, nutritious food during the COVID-19 crisis In response to continued shutdowns because of...


BET plans all-star coronavirus special; Broadway stays dark

April 8, 2020

From finding ways to help others cope to sheltering in place to canceling events, here’s a look...

Week In Review

Apr 9: Septa to close select stations, suspend certain regional rail and bus routes under New Lifeline Service

April 8, 2020

New Lifeline service goes into effect on Thursday, April 9, 2020 across all modes that focuses on...


Lawmakers banning reusable bags at grocery stores due to coronavirus

April 8, 2020

PORTLAND, Ore. (AP) — Just weeks ago, cities and even states across the U.S. were busy banning...

Go With The-Flo

Lizzo treated a number of hospital staffs, when they were being overwhelmed with COVID-19 patients, to lunch

April 2, 2020

ABOVE PHOTO: Lizzo (Photo: Lev Radin / shutterstock) By Florence Anthony According to reports, at a time...

The Philadelphia Sunday Sun Staff