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8:29 AM / Thursday March 28, 2024

Health

Self-care for a successful New Year

December 29, 2023

FAMILY FEATURES Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year that signals a fresh start. It’s the perfect starting point for new habits and a new approach to protecting your overall wellness. Self-care takes many forms. Maintaining a well-balanced…

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Five ways to supercharge your gut health with kombucha

December 22, 2023

BPT Are you ready to boost your gut health while enjoying a tasty, tangy drink? Try kombucha! Kombucha has become an incredibly popular beverage, and it’s not hard to see why. The fermented tea has naturally occurring probiotics and beneficial bacteria that can improve digestion, enhance immune function and even increase energy levels. If you…

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It’s time to reframe how we think of type 1 diabetes

December 8, 2023

BPT Sponsored by Sanofi Approximately one in 10 Americans (37.3 million people total) have some type of diabetes. While as many as 95% of these cases are classified as type 2 diabetes, the number of people living with type 1 diabetes is increasing over time. It’s for this reason it is critical to raise awareness…

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Feeling burnt out? Watch out for these symptoms

December 1, 2023

BPT If long workdays leave you wondering if you’re burnt out, take a closer look. While typical signs of work-related burnout can mean you’re overdue for serious PTO, other symptoms may indicate psychological, emotional and/or physical issues that need to be addressed for your well-being. Listing your symptoms may provide a clearer picture of what…

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Dec. 9: A conversation with the Black community on mental health: Breaking the Stigma & Healing the Trauma

December 1, 2023

On Dec 9, Senator Sharif Street, is sponsoring a “Conversation with the Black Community: Breaking the Stigma & Healing the Trauma,” Saturday, 10:00 a.m. to 1:00 p.m. at the Temple Liacouras Center PHILADELPHIA— Stress, depression and grief is on the increase during the holiday season, especially among people in African Diaspora communities who are already…

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How to help protect against COVID-19 this season

November 27, 2023

BPT Many people feel the need to shield their loved ones from harm’s way and preserve and protect what’s most precious, whether it’s a life partner, children, or elderly parents, and that includes protection from infectious diseases like COVID. Although COVID is no longer considered a public health emergency, it remains an ongoing health concern…

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Let’s debunk six myths about the flu shot

November 17, 2023

BPT The seasons are changing and with winter comes, unfortunately, the flu. The Centers for Disease Control and Prevention (CDC) suggests a flu vaccination is your best protection against influenza. While flu is most serious for older Americans and individuals with certain chronic conditions, it can affect people of all ages. The CDC says the…

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How to find the right match for you in a therapist

November 5, 2023

BPT For those seeking a mental healthcare provider, finding the right one can feel much like dating —  it is overwhelming to find someone who shares the same values, meets your needs, and with whom you feel a connection. However, finding an attentive, caring, and knowledgeable therapist can pay dividends on your mental well-being. “Working…

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Black therapist directory: Culturally-Competent Mental Health Resources in the Philadelphia Region

November 3, 2023

The range of issues the Black mental health professionals on this list focus on include: general anxiety, reproductive anxiety/depression, anger, stress, grief, depression, sexual abuse, self-esteem, ADHD, family, couples, immigrants, seniors, women’s issues, men’s issues, substance abuse, PTSD, education, children/youth, personality disorders, life transitions, LBGT+ and religious trauma. They also specifically seek to provide safe…

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Recent News

Philly NAACP

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Commentary

cj speaks…The call to order

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Seniors

‘Soaring’ over hills or ‘playing’ with puppies, study finds seniors enjoy virtual reality

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The Philadelphia Sunday Sun Staff