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2:06 AM / Saturday April 20, 2024

Food And Beverage

To keep your brain young, try more fish

March 20, 2011

A new study in The American Journal of Clinical Nutrition found that the Mediterranean diet, rich in vegetables, fish and olive oil and moderate in wine, is associated with slower rates of cognitive decline in older adults.

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Fuel your day with better breakfasts

March 13, 2011

Lighten up your toast without losing flavor by switching out butter for healthier buttery spreads. Smart Balance milks and spreads provide vitamins and minerals needed for a morning energy boost.

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Zakuski: Tapas with a Russian accent

March 13, 2011

Here’s a word that will soon be tripping off both foodies’ and trendinistas’ lips: zakuski. It’s Russian for “small bites,” and is the latest entry in the small-plates dining trend.

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Small dietary changes can make a big difference

February 19, 2011

Are you one of the millions of middle-aged Americans who resolved to improve your health this year, through diet, exercise or other lifestyle changes? If so, you know that it’s not easy to change old habits – especially the salty, sugary and fatty ones that taste so good.

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Myths and Truths about Omega-3s

February 13, 2011

id you know that including omega-3s in your daily diet is an easy way to support heart health? In fact, the American Heart Association has recommended the consumption of polyunsaturated fats, specifically omega-3 fatty acids, for good heart health.

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