Food And Beverage

Want to do something good for your heart? Find new ways to increase your intake of potassium. This nutrient may help reduce the risk of high blood pressure and promote heart health.

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Even the healthiest eaters have their weaknesses – those foods that make them “splurge,” ignoring calorie counts and fat grams. It’s an easy trap to fall into; we’re surrounded every day by foods that taste good and inspire cravings.

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Rain showers and blooming flowers aren’t the only things that will be kind to your sense of smell this spring. It’s also the time of year when you start to bake up homemade breads, cookies, and moist crumbly muffins. This year, mix in some new recipes with some longtime family favorites.

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We all want to eat a nutritious diet that helps reduce the risk of chronic diseases and manage cholesterol levels. The same holds true for diabetics; in fact, many of the guidelines for a balanced diabetic diet are useful for anyone who wants to stick to a healthful diet.

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The bold, unique flavor of grilled foods is more popular than ever – from steaks (the hands down favorite), burgers and chicken, to grilled vegetables and appetizers. And while grilling is typically thought to be the quintessential summer cooking activity…

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When old man winter just won’t seem to go away soon enough, one of the best ways to fight off the chill is with savory, hearty meals that can warm the body and soul. Known as classic comfort foods, these homemade favorites can satisfy even the heartiest of appetites.

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It’s pretty easy to fall into a baking rut. There’s the classic chocolate chip cookie, or maybe your kids have a home-baked favorite that you’ve made a thousand times. Once you get a recipe down, it sometimes feels easier to just go with what you know. But many bakers…

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A colorful side salad can round out a meal. A bountiful salad can be the meal! Any time of year, salads are a great way to get your fruits and vegetables and, with a little creativity, you can make great-tasting salads your family will enjoy every day.

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Many people turn to a comforting bowl of soup to take the bite out of chilly winter days. January is National Soup Month, and what better time to discover just how simple it can be to make sensational homemade soups? Whether serving soup as part of an entertaining menu or an easy weeknight meal…

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ARA

With the abundance of parties this time of year – from the holidays to Mardi Gras – it can be easy to over-indulge and see the result in your waistline. Even so, it’s possible to enjoy party favorites with the right approach…

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