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2:14 PM / Monday May 16, 2022

Food And Beverage

Fuel your day with better breakfasts

March 13, 2011

Lighten up your toast without losing flavor by switching out butter for healthier buttery spreads. Smart Balance milks and spreads provide vitamins and minerals needed for a morning energy boost.

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Zakuski: Tapas with a Russian accent

March 13, 2011

Here’s a word that will soon be tripping off both foodies’ and trendinistas’ lips: zakuski. It’s Russian for “small bites,” and is the latest entry in the small-plates dining trend.

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Small dietary changes can make a big difference

February 19, 2011

Are you one of the millions of middle-aged Americans who resolved to improve your health this year, through diet, exercise or other lifestyle changes? If so, you know that it’s not easy to change old habits – especially the salty, sugary and fatty ones that taste so good.

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Myths and Truths about Omega-3s

February 13, 2011

id you know that including omega-3s in your daily diet is an easy way to support heart health? In fact, the American Heart Association has recommended the consumption of polyunsaturated fats, specifically omega-3 fatty acids, for good heart health.

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Smart snacking 101: A little creativity goes a long way

January 31, 2011

Hunger pairs and the munchies have more than half the population snacking at least once a day, but only 35 percent of those people choose more nutritious options than they did two years ago, according to a 2010 study from market researcher Technomic.

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Spice up everyday foods with kosher and sea salts

January 31, 2011

Sometimes it’s all you can do to get dinner on the table after a busy day, much less come up with new ideas to make everyday foods flavorful and interesting. Yet two of the best-kept secrets of top chefs – kosher salt and sea salt – are ready to help you on a moment’s notice, anytime.

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Recent News

Stateside

10 dead in Buffalo supermarket attack police call hate crime

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Photo: YouTube screenshot/AP channel By CAROLYN THOMPSON, JOHN WAWROW, MICHAEL BALSAMO and DAVE COLLINS BUFFALO, N.Y. (AP)...

Education

Community College of Philadelphia hosts 2022 commencement ceremony 

May 13, 2022

ABOVE PHOTO: Graduates pose during last week’s first full, in-person graduation ceremony since 2019.¬† (Photo/CCP) Community College...

Diaspora

New reparations focus: Black enclaves lost to development

May 13, 2022

ABOVE PHOTO: A wall with a mural separates a housing development, top, from a seating area behind...

Week In Review

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Color Of Money

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The Philadelphia Sunday Sun Staff