Image

12:54 PM / Friday April 26, 2024

Food And Beverage

One simple ingredient for a better-for-you breakfast

March 10, 2016

BPT If you think of oatmeal as part of your average, boring breakfast, it’s time to think again. As a morning staple, oatmeal gives you the get-up-and go you need to start the day. The demand for non-GMO products continues to rise as people become aware of the benefits and desire transparency on the ingredients…

Read More

Five unbelievably yummy, better-for-you breakfast ideas

March 10, 2016

BPT Breakfast may be the most important meal of the day, but it can often be the one that’s hardest to fit into busy schedules. Even if you have time for breakfast, you may find yourself trading wholesomeness and quality for speed and convenience. However, having better-for-you breakfasts need not require a lot of time…

Read More

Food for Thought: Cooking for Your Heart

March 4, 2016

BPT Nearly one-third of adults have high LDL-cholesterol levels, which is also known as bad cholesterol, a key risk factor for heart disease, according to the Centers for Disease Control and Prevention. And, unfortunately, about 70 percent of adults with high LDL-cholesterol don’t have the condition under control. For the many people working to manage…

Read More

Having your SOUL and healthy eating too!

February 25, 2016

ABOVE PHOTO:  Fire Roasted Vegetarian Gumbo Allrecipes.com features these delicious Soul Food recipes from their readers’ own kitchens. And guess what?  They’re healthy AND delicious! Creole Okra Recipe by: SILVERMARIGOLD allrecipes.com “A yummy vegetarian side dish, easy to make. Taste holds up for leftovers. The use of frozen okra makes this a year-round favorite in…

Read More

Red Beans and Rice with Sausage

February 19, 2016

By Christy Hoover awomantheworlddeserves.com One of my favorite things to make aside from Gumbo is red beans and rice with sausage. Being from Louisiana I never knew that red beans was considered a soup in the rest of the world. We eat it as a main course with cornbread and some type of greens. There…

Read More

Cupid’s Cupcakes

February 12, 2016

By Key Food Stir the imagination of little cherubs with delightful pink cupcakes, tinted with Red Food Color. Serves 24. Ingredients     • 1 package of white cake mix     • 1 tsp. of Pure Vanilla Extract     • 14 drops of Red Food Color     • 1 package of heart…

Read More

Strawberry and Honey Breakfast Muffins

February 12, 2016

By Sigona’s Farmers Market Creaming together the butter and sugar makes for incredibly light and fluffy muffins. You’ll love the extra hint of sweet provided by the honey yogurt, if you choose to use it. Make a batch of these to enjoy with your sweetie Valentine’s Day morning. Adapted from Barefoot Contessa. Makes about 8…

Read More

Game day menus that score big

February 5, 2016

Family Features Even if your team isn’t playing in the big game, you can still come out a winner with a tasty viewing party recipe. Plan your menu ahead of time so you can be confident you’ll score big with a spread that leaves guests cheering long after the game has ended. These tips will…

Read More

Six fresh new ways to enjoy potatoes

January 22, 2016

BPT Potatoes are the vegetable that take breakfast, lunch, dinner and snacks to the next level of yum. They are quick to disappear but also quick and easy to buy, prepare and serve. Not only are potatoes uber satisfying, but research published in the Journal of American College of Nutrition also shows that when prepared…

Read More

Recent News

Philly NAACP

April 21, 2024

March 17, 2024

Sports

Hank Aaron rose above racist hate mail and threats in pursuit of Ruth’s home run record 50 years ago

April 14, 2024

ABOVE PHOTO: Hank Aaron holds aloft the ball he hit for his 715th career home run, against...

Health

Know as they grow; how birth defects affect each stage of life

April 22, 2024

Family Features Birth defects, structural changes†that†affect one or more parts of the body, are the leading cause...

Election 2024

Shapiro administration implements new federal work study program for nonpartisan civic engagement

April 22, 2024

HARRISBURG, Pa. -– The Shapiro administration has implemented a new program from the U.S. Department of Education...

Color Of Money

Advancing your skills to stand out in today’s job market

April 22, 2024

BPTBy Andréa Backman, President of Strayer University You’ve probably heard a lot about “the skills gap”-the disparity...

Seniors

Finding your strength while living with Thyroid Eye Disease (TED)

April 22, 2024

BPT LaQuilla Harris, a devoted mother, grandmother and retired property manager, led a healthy and active lifestyle...

The Philadelphia Sunday Sun Staff