Image

9:54 PM / Thursday March 28, 2024

Food And Beverage

Stay Lean with Protein

September 15, 2017

ABOVE PHOTO:  Grilled Southwestern Steak and Colorful Vegetables   Family Features Shedding excess pounds doesn’t have to mean depriving yourself of your favorite foods, including red meat. A study from the University of Colorado Anschutz Health and Wellness Center shows that healthy, higher-protein diets including lean beef can be beneficial to not only weight loss,…

Read More

Start a Successful School Year with a Balanced Breakfast

September 8, 2017

ABOVE PHOTO:  Protein-Packed Eggs in a Nest How a breakfast with milk can help lead the way to academic success Family Features As kids get ready to start a new school year, moms are also getting back into the swing of a morning routine. One thing that can’t be missed? A complete breakfast! Research shows…

Read More

Simply Savory Meals

September 1, 2017

ABOVE PHOTO:  Baked Fish Family Features Farm-fresh is what many families desire. Straight from the farm to your table is one of the best ways you can ensure you’re delivering a nutritious and delicious meal for family or friends. Wholesome meals can bring everyone together around the dinner table; even little ones can enjoy flaky,…

Read More

Rooting for potatoes: The spud makes a comeback

August 24, 2017

NewsUSA Forget low-carb diets and Atkins; those sweet, succulent spuds are once again finding their place among meat and vegetables at the dinner table. To celebrate its return to center stage, Kita Roberta of Girl Carnivore is recognizing the health benefits of a plant-based diet, while still including your favorite proteins. To that end, Girl…

Read More

Rum aficionados are in for a treat with relaunch, new label

August 24, 2017

NewsUSA Rum aficionados, rejoice. A classic brand has re-entered the spotlight with a new look. St. Lucia Distillers has re-launched the Chairman’s Reserve rum in the United States. New packaging designed to highlight the brand’s distinguished history and reputation for quality blends in the English rum style is part of the relaunch. “Chairman’s Reserve has…

Read More

Make-ahead breakfasts for busy school days

August 18, 2017

ABOVE PHOTO:  Morning Oasis Overnight Oats   Family Features When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy and nutritious options. Preparing feel-good breakfasts can be as easy as picking and putting together the right ingredients, if you know where to buy…

Read More

Spice Up School Days

August 12, 2017

ABOVE PHOTO:  Slow Cooked “Pulled” Chicken Tacos Family Features Busy school days demand meals that can match the pace of life. A Mexican-themed meal is a sure way to keep things festive and lively around the family dinner table. Not only does a meal centered on Mexican-style foods let you spice up your menu, it…

Read More

Make breakfast time anytime

August 4, 2017

ABOVE PHOTO:  Hearty Breakfast Bowl   Family Features Give your meals a wake-up call because breakfast is no longer just for mornings. From weeknight family dinners to a quick lunch, you can make mealtime fun with breakfast recipes any time of day. Delicious, wholesome ingredients are the centerpiece of breakfast dishes, and hand-crafted Smithfield bacon,…

Read More

Greens and Grains

July 29, 2017

Add fresh produce to your diet and community   Family Features Dedicating more of your plate to fresh-from-the-garden produce, as well as rice and grains, can lead to a healthier lifestyle, according to Cheryl Forberg, registered dietitian and award-winning chef and nutritionist for “The Biggest Loser.” “Most of my adult clients who are not veggie…

Read More

Add a Tex-Mex favorite to Your Menu

July 21, 2017

Family Features A tortilla plus a tasty filling makes a household favorite – a taco. This simple, casual, versatile, fun food knows no boundaries. Tacos can be right for breakfast, lunch, dinner and even snacks and dessert, depending on the filling. For tacos with a unique, delicious twist on tradition, try these Chicken Soft Tacos…

Read More

Recent News

Philly NAACP

March 24, 2024

March 17, 2024

Commentary

cj speaks…The call to order

March 23, 2024

Philadelphia’s recent travesties continue to be highlighted in the news: the ongoing shooting incidents, train schedule disruptions...

Health

Combatting loneliness in older adults

March 17, 2024

FAMILY FEATURES The bonds found in friendships and other relationships are an important factor in health and...

Home and Garden

So, You want to build a retaining wall: 6 things to know before you start

March 3, 2024

BPT When you want to enhance your outdoor living space, consider building with retaining wall units. Segmental...

Fur Babies Rule!

Dog grooming advice to keep pets clean and healthy

March 2, 2024

FAMILY FEATURESRegular grooming can keep your dog looking and smelling his or her best, but it’s also...

Seniors

‘Soaring’ over hills or ‘playing’ with puppies, study finds seniors enjoy virtual reality

February 23, 2024

By Terry Spencerassociated press POMPANO BEACH, Fla. — Retired Army Col. Farrell Patrick taught computer science at...

The Philadelphia Sunday Sun Staff