6:09 PM / Sunday July 12, 2020

Food And Beverage

Now’s the time to teach at-home nutrition

March 27, 2020

FAMILY FEATURES With a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the basics of nutrition and eating right.  Consider these simple suggestions from Melanie Marcus, MA, RD, health and nutrition communications manager for Dole Food Company. * Healthy snack time taste…

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A St. Patty’s Day Sandwich

March 12, 2020

CULINARY.NET In honor of the day when everyone is Irish, welcome family and friends to a traditional St. Patrick’s Day lunch with this Reuben Sandwich recipe. Find more seasonal recipes at Reuben Sandwich Servings: 2  2 tablespoons butter, softened 4 slices rye and pumpernickel swirl bread 4 slices swiss cheese 6 ounces corned beef…

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Add ease to Easter brunch

March 12, 2020

ABOVE PHOTO: Carrot Cake FAMILY FEATURES Whether you are planning to host a small family gathering or a true Easter feast, brunch is the perfect way to celebrate with a holiday-worthy spread. Easter gatherings are an opportunity to elevate traditional brunch dishes, all at bite-sized prices. Start your celebration with these Ham, Egg and Cheese…

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Make Cents of a Healthy Diet

March 6, 2020

FAMILY FEATURES One of the great myths of healthy eating is that it’s expensive. Making healthier choices can actually save you money when you know how to shop smart. To help encourage healthier communities, the American Heart Association and Aramark have simple tips to keep in mind as you seek out affordable, nutritious and tasty…

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A Savory, Crowd-Pleasing Breakfast

February 28, 2020 When you need a breakfast to feed a large group, this Biscuit-Sausage Mushroom Casserole is a perfect option. The savory aromas of sausage and bacon are almost sure to have your guests standing in line with a plate and fork in hand. Biscuit-Sausage Mushroom Casserole 1 package (16 ounces) pork sausage 1 package (12…

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Wholesome recipes with big flavor

February 24, 2020

ABOVE PHOTO: Taco-Stuffed Spaghetti Squash Family Features Maintaining a healthy lifestyle includes a variety of commitments, from exercising to eating right. However, serving up healthy meals doesn’t have to be boring.  From earthy and nutty black ripe olives to rich and fruity kalamata olives, Lindsay adds a hearty and flavorful punch to just about any…

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Sahmed Okyne owner of Kings and Queens Restaurant brings authentic Liberian cuisine to the Philadelphia area

February 7, 2020

ABOVE PHOTO: Sahmed Okyne By Kharisma McIlwaine Philadelphia is known for its diverse culinary scene. There is a plethora of sushi restaurants, Italian, Mexican, Mediterranean and almost any combination of fusion options one could want.  Although the food possibilities seem endless, the options for authentic African cuisine are not nearly as widely available.  Restauranteur Sahmed…

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Go long on game day: Ready-for-action recipes to feed fans

January 17, 2020

Family Features When game day arrives and your crowd is ready to crank up the heat, turning to appetizers and dishes that feed the whole group can help save the season. You can defend against overly complicated recipes with long cook times by instead opting for finger foods and handheld snacks that allow for more…

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A better balance for every day: Resolve to make nutritious eating a priority

January 2, 2020

ABOVE PHOTO: Golden Milk Family Features Discovering a better version of yourself is all about striking a balance. That’s especially true when it comes to making smarter food choices that you can maintain over time.  A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes variety and balance. Start planning a low-carb…

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Avocado Date Shake!

December 27, 2019

Recipe and photo by Monica Peters Try out one of my favorite smoothies I love to make: the avocado date shake. This sweet n’ tasty shake is real simple to make. Although it is a shake, you can also eat with a spoon instead of using a straw. The dates are really sweet so you…

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