Health

BPT Nurturing and nourishing a family go hand-in-hand. If you’re ready to rally your family around better nutrition, now’s the time to get a healthy jump on the new year. “Making consistently good food choices can set your family on the road to good health,” says Marlene Schmidt, registered dietitian for Nestlé’s Nutrition, Health and…

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BPT The holidays bring a time to celebrate and get together with family and friends, but for many people, it can also come with a lot of stress. Social engagements, gift-buying and a seemingly endless amount of to-do’s can bring unwanted emotions that make it hard to enjoy the season. To keep your holiday spirits…

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BPT Everyone knows aerobic exercise gets the heart pumping and lifting weights keeps muscles strong. But when it comes to keeping the brain healthy, most people are unsure what to do. As you age, brain health and maintaining memory functions becomes a top concern. Turns out, these issues may begin sooner than you think. “We…

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BPT Good hosts want positive experiences around the dishes they prepare for the holidays – great conversation and good memories. What’s a sure way to mar the feast? Not being consistent in following safe food handling techniques that every home cook should know. Each year, one in six people experiences food poisoning, affecting some 48…

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BPT For the nearly 3 million American men fighting prostate cancer, and the thousands more yet to be diagnosed, silence is not golden. Men who speak up about their disease – to their doctors, loved ones and community – can get the help they need, when they need it, and ensure their treatment plan is…

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BPT According to a recent survey, nine out of 10 people with a tattoo have considered removing it at one time or another. While the reasons for removal vary, the increasing options available for tattoo removal are transforming the nature of tattoos from symbols of permanence to designs with a sell-by date. In a day…

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At least 30 minutes of aerobic exercise three times a week can lower blood sugar levels Alicia Grayson was diagnosed with type 2 diabetes four years ago. As in many black families, the disease has cut a wide swath through Grayson’s relatives. “My mother, one of 13 children, had it,” she says, “and 11 of…

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Family Features Ring in the New Year with a resolution that you can stick with. Contrary to popular belief, overall health is more than just being free of disease or chronic illness. Other factors, such as access to fresh foods, neighborhood walkability and public safety, to name a few, can help cultivate more healthy days….

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Family Features When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable – and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and affects people of all ages. According to the Centers for Disease Control and Prevention, Americans suffer from one billion colds…

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BPT Does your exercise routine live and die by the treadmill? Does your workout consist of an hour on the elliptical? While you can’t ignore the positive impact aerobic exercise has on your health, it may not be the dream weight-loss solution you hope for. “It seems an awful lot of people walk, jog, run…

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